Living healthy is very important to lead a happy life. The things we eat on a daily basis are quite important and reflect on our health. If we consume unhealthy food regularly, our body’s health will be affected on a large scale later in life, and we would have to spend a lot on medical bills. To avoid this, we can eat healthily and stay healthy. Consider cutting down a few calories a day and slowly start to adapt to a healthier lifestyle.
The following are some of the easy recipes to make a healthy meal:
Pepper Shrimp with Grits and Greens:
You can make your weekend dinner healthier and tastier with just a few ingredients. All you need is some freshly ground black pepper, chopped onions, fat reduced milk, garlic, some greens and salt. The procedure is quite simple; first, you need to boil the milk and pepper in a pan; once the milk is heated add onions to the pan and keep stirring. Keep stirring until the mixture solidifies. You can also add cheese if you want. Now take another pan and add two spoons of oil to it and allow it to get heated, once it is heated add garlic and shrimps and let it fry deeply. Once the shrimp are ready, you can serve it with your greens.
Pineapple green smoothie:
All you will need to make a pineapple green smoothie is half a cup of milk, frozen banana slices, frozen pineapple chunks and a cup of spinach green. The drink gives you a mixture of nutrients, fibre and minerals. You can also add some yoghurt at the end to boost the protein content in the smoothie. Once you have all your ingredients, place them in a blender and give it a nice whorl and you will have your delicious and healthy pineapple green smoothie.
Japanese cucumber salad:
If you are looking for a healthy snack, a Japanese cucumber salad comes in handy, and it also makes a healthy snack. All you will need is a cucumber, sugar, vinegar, sesame seeds. You first need to slice the cucumber into the shape you want. Try to make the slices as thin as possible so that it will be easier for you to eat them. Next, you need to add some vinegar in a bowl and add sugar and sesame seeds to the bowl. Mix them nicely and add the sliced cucumber to the mixture. Once you have nicely mixed it, you can enjoy your healthy snack.
You will need butter, olive oil, onions, celery, garlic, thyme, carrots, water and broth. You first need to add the butter in a pan and add olive oil and chopped onions to the frying pan. Once the onions are fried, add garlic, carrots, water and broth to the pan. Allow it to boil for some time and then with the help of a blender mix it nicely and serve it hot.